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Relationship problems can be triggered by a number of challenges such as communication difficulties, intimacy issues, addictions, family dynamics or changing life events to name a few. Quite often ‘opening channels of communication’ can be the key to re-establishing a healthier dynamic with your partner. Whatever the problem is, acknowledging the strain it’s putting on the relationship is usually the first step to achieving a joint outcome.Seeking help from a therapist who is an independent trained professional, often gives couples new clarity and a supportive space to move forward.

If you and your partner feel that talking to a therapist is an option, do get in contact. Perhaps this might be the step that makes all the difference.