I offer individual one-to-one psychotherapy which is a form of ‘talking treatment’. The purpose of any talking treatment is not to give advice but to help clients deal with specific problems, help overcome a crisis or develop healthier ways of living. My aim as your therapist would be to get to the core of the issue and be on that journey of change as you reach your goal or heal old wounds.
When having individual therapy you’ll be entering into a therapeutic treatment where we will be meeting at regular times in a safe environment to explore, deal or overcome a specific issue.
Mental health issues such anxiety, depression, obsessive-compulsive disorder (OCD), phobias, personality difficulties and post-traumatic stress disorder (PTSD) might require more specific, long term treatment, this is something that can be discussed during the initial assessment process.
My Ethos: Healing comes from awareness & change
I firmly believe that healing comes from awareness and change. The first step is usually awarness and then looking for help. So please get in touch if you’d like to talk further.